Melatonin

Melatonin is widely known for helping you fall asleep, but its benefits extend beyond rest to support overall skin health. It’s a hormone naturally produced by the body that helps regulate the sleep-wake cycle. Getting enough quality sleep gives your skin time to repair, reduces inflammation, and helps maintain a healthy skin barrier. Applied topically, melatonin may help improve skin tone, protect against environmental stressors, and even support collagen production. It’s a powerful ingredient that works while you rest, supporting both sleep and skin from the inside out.