If you’re a strong advocate of self-care to reduce stress, you know firsthand just how effective it can be. Taking care of your mind, body, and soul is integral to having the energy to help yourself and others through life’s challenges. However, it may also have you thinking about ways to improve and be more sustainable. If you want to be more sustainable in your self-care routine, here are five great tips.
1. Invest more in your sleep.
When practicing self-care, sleep should be the bedrock of your routine—no pun intended. Getting a good night’s sleep is key in having an overall healthy lifestyle and in feeling refreshed throughout the day. The best part of sleep? It doesn’t cost a thing and it has zero impact on the environment and our earth.
2. Touch base with a friend every week.
Chatting with a friend, whether over the phone or in person, every week can be a great way to practice self-care. Plus, the social interaction has a positive influence on your mental health and the mental health of your friend, too.
3. Make your own face masks and scrubs, or purchase from more sustainable brands.
If you’re feeling worried about the environmental effects of buying products that help you practice physical self-care, then you may want to consider making your own. Or, you could make a note to purchase more products from brands that already have a good sustainability plan in place.
4. Practice radical gratitude.
Simply being thankful is one of the best ways to keep your mind healthy and your life on track. And, of course, it’s 100% sustainable.
5. Have a staycation.
The carbon emissions from plane and car travel can be costly to the environment. Having a relaxing staycation is a much more sustainable way to give yourself a much-needed break from the world.